Відео

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I rely on these videos a lot to achieve relaxation, thank you so much!

I have severe anxiety that I’ve been fighting with for a year. I’m going to a panic attack nothing but medication has stopped it and I hate taking the medication. I have been able to calm down listening to this meditation and I want to say thank you because it’s really helped me this last couple days.

I just had a very uncomfortable interaction at the nail salon when I just trying to self-care and enjoy the moment. This meditation helped me feel better.

Congratulations on your accomplishment of 200K subscribers. Well done! 🎉❤

Thank you for ushering in a peaceful morning! I love this! ❤️

Thank you

So, relaxing, and just what I needed. By the end this brought me to a place of calm and peace I’ve never been able to achieve. The rocking of the boat in the water and the sound of your voice is very soothing to me. Thank you thank you thank you.❤❤❤❤❤

If there's anyone here finding it troublesome, or difficult to concentrate, or follow through with this practice; perhaps it's somehow making you MORE anxious, just remember: It's okay. This is not something you HAVE to do. It's something you can allow yourself to do. Whenever you want. Set your intentions to practice, not to achieve. Whatever thought you have, acknowledge it, then just return to the breath. Each time you do this, you're practicing your ability to redirect your focus, in spite of those anxious thoughts. You can do this. Perhaps, it could mean you're less and less anxious each time you do these exercises. Take it from someone who is going through it too, and has trouble with this.

I've got home from work feeling tired and decided to sit for 10 minutes and do a meditation as it always seems to make you feel more refreshed and awake, was so pleased to see a new meditation and it didn't disappoint, i loved everything about it the gentle rocking of the waves and slowly drifting away from the shore, just beautiful, i do enjoy the visuals very much.Thank you for another great meditation, feeling refreshed and ready for the rest of my day, sending love and best wishes from beautiful sunny Cyprus.

Thank you for this...I'm just getting into breathing and meditation. It was beautiful mid mind and body felt at ease and peace. Thank you

I'm celebrating 200,000 subscribers this week! THANK YOU so much for your kindness and support.🙏💙🙏💙

I have started my meditation and mindfulness journey 2 days ago. Once I discovered this channel, I found peace and felt so safe. I feel happier on the inside. Thank you so much for everything. Thank you for making the world a better place.

Thank you, Nate. 💐

Anxiety has recently been overcoming me. I’ve been waking up with my heart beating so fast. I have little to no appetite everyday. I have horrible doubts about myself and how much of a failure I am in life. To anyone going through the same, I just hope you know that we can slowly get over it. This will not happen overnight so remember take things slow🤍 I love you, you little stranger ☺️🫶🏽✨ we’re all trying. I am still trying 🙏🏽

Thank you so much❤❤ I haven’t eaten almost anything today and I was feeling like I’m gonna throw up in the car. It’s summer and hot. I do have water tho. I was panicking but this opened me up and relaxed me❤

Thank you

I listen and meditate with this every morning .

I struggle with anger at home, where the people and situations that are making me angry arent affecting me. Im angry at the past, not the present.

NARC ABUSE RECOVERY 101

THANK YOU SO MUCH.

I’ve been watching your meditations for a while now. I really like them and they really work for me. I have a question bc i struggle with anxiety and stress over everything. Could you make a meditation for letting go of guilt or obligation just letting go of all bad thoughts stop overthinking and let the universe leads its way for us.

May you make a visual version of this video please? I’m not good with understanding sentences and am more of a visual learner so I need to see what I need to imagine. But i’m still troubled with how I’m gonna remember 15 minutes of visual imagining, so yeah… Please help me out! Thanks!

This was fantastic! I resisted for about a minute and fell right in. Loved it! ❤

Thank you...I watch this most nights now. I do watch other videos but this one helps I think. Voice and music is calming, in fact I've fallen asleep to it too (it's that calming haha). Time duration is perfect for me and I do like the 4 words to repeat and remember. Wanting to defeat anger issues and overall be calmer in situations.

Thank you

Thank you again Nate for your comfort and guiding words. It helps me so much during all times of challenge. xx❤

Amazing meditation. Thank you 😊

Love your voice soothing lost my husband a year ago still cannot get through Thisbe Thankyou Thankyou Thankyou for giiving to me right now thankyou

thank you

Thank you

Thank you. 💚💚💚🕉️

Thank you

I have bpd (borderline personality disorder) and i struggle currently the most with loneliness because im in the middle of trying to heal and everyone who im currently friends with doesnt relate to me at all. Neither does my family. It kinda feels like im fighting a battle all alone which i suppose i am. But im learning how to be my true self and im appreciating the journey even with these lonely feelings ❤ your meditation def helped reboot my brain to feel more present and relaxed

Mom died of cancer August 2022, i didn't habe a chance to see her nefore she passed

amazing , thank you!!!!

This as helped me so much with my bad and intrusive thoughts xx

Thank you

Chat gpt recommended this video.

Thank you 💜

I would never ask any creator not to monetize but for the love of god please don’t put ads on the back end of a meditation!

Cried all the way through this

Meditation > therapy

I’m not angry anymore, I’m rage sick

I absolutely loved this ❤❤

Thank you

Massor, jag har upplevt helande mirakler, helat andra mirakulöst, kunde ladda upp en mobil på handen en gång, tänkte en gång när mina brorsdöttrar var små och de skrek att de skulle vara tysta när jag gav dom välling och de blev knäpptysta efter att min mamma försökt få dom tysts jättelänge. Jag har fått trasiga maskiner att börja fungera igen fast de var just trasiga, nät min hund var sjuk kunde jag göra honom friskare när han hostade genom att säga nu är allt bra och lade min hand på honom och då blev han tyst. Jag har varit med om massa övernaturliga saker och blivit klarkännande, klarvetande vad gäller hur andra mår och kan sända healing på distans samt till jorden och fått bli klarhörande och mer medial. Jag kan vägleda andra till hälsa pga detta och har hjälpt tusentals. Känner även djup djup kärlek till alla människor som är helt villkorslöst emellanåt eller i perioder. ❤ Med kärlek, Jenny Elofsdotter Ericsson 💕

This is my favorite meditation that I've found in the past year. Thanks🙏

Your meditations are so great, thankyou so much 🤍🩷💛 Would you possibly consider doing much longer ones, ones we can fall asleep to?

This really worked for me lastnight. Thankyou 🤍💛🩷